Mental Toughness - 2178 Words

M4.25: DEVELOPING INDIVIUAL MENTAL TOUGHNESS REFLECTIVE REVIEW. PAULA BAXTER. EXAMINING MENTAL TOUGHNESS: The importance and implications of mental toughness: Mental toughness is having the natural or developed psychological edge that enables you to: âž ¢ Generally cope better than your opponents with the many demands (e.g.; competition, training, lifestyle.) that are placed on you as a performer. âž ¢ Specifically to be more consistent and better than your opponents in remaining determined, focused, confident, resilient, and in control under pressure (Jones et al, 2002.) Those within the sports world who have high levels of mental toughness are more likely to be more successful competitively than those of a lower scale.†¦show more content†¦Higher Scale Good at prioritising, time management, planning Can multi-task Believe they make a difference Problem solvers Lower Scale Poor time management Will not apply pressure to people Panic when given tasks Blame outside factors for lack of success COMMIMTMENT: Measures an individual’s ability to carry out tasks despite any obstacles that may arise. Sometimes described as ‘Stickability’. Higher Scale Maintains focus Will prioritise effort/activities Likes goal setting, when achieved show success Prepared to do what it takes/works long hours Lower Scale Become easily distracted Will avoid/miss targets Will do the absolute minimum Easily bored CONFIDENCE: Measures the degree we have of self-belief to successfully complete tasks. At the other end of the scale individuals will be unsettled by setbacks. This also have 2 subscales Confidence in Abilities: A measure of self esteem Higher Scale Believe they are right even if they are wrong Believe they are truly worthwhile people Happy to ask questions Tend to be optimistic about life Lower Scale Low self-belief/ inner belief missing Produce minimal responses Reluctant to ask questions Reluctant to do presentation/oral work Interpersonal Confidence: A measure of self-esteem Higher Scale Tend to be more assertive Able to cope better with awkward/difficult people Can be aggressive WillShow MoreRelatedThe Problem With Mental Toughness Essay1413 Words   |  6 PagesMental toughness is not a new concept in sport, but is generally misunderstood. Coaches design programmes to develop mentally tough athletes, predominately in professional sport, to separate elite performers from good performers (Gould, Jackson, Finch, 1993) as physical talent itself is not the only component that can lead an athlete to success (Gucciardi, Gordon, Dimmock, 2008). The main problems with mental toughness are the inconsistency of its definition, and a lack of research into clearlyRead MoreImportance of Mental Toughness in Sport2933 Words   |  12 Pagescontinuing development of four key facets of performance, namely physical, technical, tactical, and mental skills. However, when physical, technical, and tactical skills are evenly matched, which commonly occurs in competition especially at the highest level , performers who possess more of what is commonly referred to as ‘‘mental toughness’’ appear to prevail more often than those with less mental toughness (Gucciardi, Gordon, amp; Dimmock, 2008). Psychological attributes such as self-confidence andRead MoreHow You Commit Mental Practices : Mental Toughness Secrets Essay704 Words   |  3 PagesHow To Commit Mental Practices - Mental Toughness Secrets By Gary M Bacon | Submitted On February 10, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Gary M Bacon It s the World Cup and David BeckhamRead MoreDeveloping and Identifying Mental Toughness Components among Malaysian Footballers2664 Words   |  11 PagesThis finding has important implications for developing and identifying mental toughness components among Malaysian footballers. 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